Cooking refers to the use of heat to prepare food. You can change the flavor of food to create new flavours. We make nutrients more easily absorbed. We can also change the texture and the appearance of food. We can use steam, liquids, or fire to cook our meals.
There are three main types, dry heat, moist warmth and baking. Each type produces different results, and each can be used in a variety of ways. Some cooking techniques are healthier than others. The differences between different cooking methods can help you select the right one for your recipes.
Baking is often considered to be the healthiest method of cooking. Most recipes begin with a batter or dough that is then cooked. Your dish will have a different color and flavor due to the baking process. This also makes nutrients such as folate, thiamin, and more readily absorbable. A common leavener for baked goods is yeast, which allows the dough to rise. Other ingredients include baking soda and baking powder.
Another type of cooking is frying. For a crispy or browned appearance, oil and fat are used in frying. This method can be done with vegetables, meats, or eggs. The resultant crunch is a trademark for fried food. The heat can also reduce the nutritional content of the food.
Moist heat is characterized by steam, water, and liquids. This type can be used for meats, vegetables and fruits. The cooking method will vary depending on the dish. The steam can be released from the food in a separate container. Oftentimes, the cooking liquid is flavored with spices.
Dry heat cooking includes roasting, grilling, and deep-frying. This type can be used with vegetables, meats, and breads. It's also called indirect heat cooking. It is similar in that it is done over a hot plate. During cooking, the fat and oil are usually poured out. The result is a delicious, rich tasting food.
Poaching is another cooking technique that uses hot liquid below its boiling point. This method of cooking ensures that the food does not break down and retains its form. You can flavor the liquid with spices or other ingredients.
You can make a variety dishes by using these three cooking methods. Each method gives you a different texture, and each one has its own flavor. Certain foods work best with one cooking method, while others work well with another. You can roast meats, but a casserole is great for baking.
While cooking dates back to early humans, cooking has evolved over the years. Many anthropologists believe cooking played a significant role in human evolution. It allowed primitive humans to have more food options. They also began to spend more time experimenting with different types of foods.